The Set Blog
Productivity that works with an ADHD brain
Honest, practical writing about time blocking, focus, and the tools that help — written by the maker of Set, for brains that don't run on willpower alone.
Brown Noise, Body Doubling, and Timers: ADHD Focus Stacks That Actually Work
The focus techniques the ADHD community actually swears by — brown noise, body doubling, flexible timers, and dopamine-friendly structure — and how to stack them into a repeatable routine.
Read article →
ADHD Time Blindness: What It Is and 6 Tools That Make Time Visible
Time blindness is why you're always late, always overcommitted, and always surprised it's 4pm. Here's what's actually happening and six concrete tools that externalize time.
Read article →
App Blockers and ADHD: Why Willpower Loses and Friction Wins
Your phone is engineered to beat your prefrontal cortex. Here's the psychology of why app blockers work for ADHD, what most blockers get wrong, and how to set one up you won't just disable.
Read article →
Why Time Blocking Works for ADHD (and Why It Usually Fails)
Time blocking is the most recommended ADHD productivity technique — and the most abandoned. Here's the neuroscience-ish reason it works, the three ways it fails, and how to make it stick.
Read article →
The 7 Best To-Do Apps for ADHD in 2026 (Tested by an ADHD Brain)
An honest, hands-on ranking of the best task managers for ADHD — including what each one gets right, where it falls apart, and which brains each app suits.
Read article →